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Digital Seminar

Mindful Breathing for Anxiety and Pain Management


Speaker:
Ni-Cheng Liang, MD
Duration:
1 Hour 30 Minutes
Language:
Presented in EN, subtitles in EN, ES, DE, IT, and FR, handouts in EN, ES, DE, IT, and FR
Copyright:
08 Mar, 2023
Product Code:
POS059310
Media Type:
Digital Seminar


Description

You want to reduce your clients’ suffering due to anxiety, depression, and even trauma. But where do you even start? Mindful breathing is the answer you’ve been looking for. In this session, award-winning pulmonologist and mindfulness teacher Dr. Ni-Cheng Liang will help you discover the synergy between science and experiential practical application and learn how to teach and empower your clients by adding mindful breathing practices to their self-management techniques.

Credit


Self-Study Credit

This self-study program consists of 1.5 clock hours of continuing education instruction. Credit requirements and approvals vary by country and local regulatory bodies. Please save the course outline, the certificate of completion you receive from the activity and contact your local regulatory organization to determine specific eligibility and requirements. 



Handouts

Speaker

Ni-Cheng Liang, MD's Profile

Ni-Cheng Liang, MD Related seminars and products


Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and pulmonologist who is a Director of Pulmonary Integrative Medicine. She is a leader and international speaker on wellness, mindfulness, anti-racism, integrative and pulmonary medicine who has taught courses, led retreats, and designed wellness curricula for a decade. She has volunteered as an Assistant Professor of Clinical Medicine for UCSD for over a decade in their medical student-run free clinic. She has been recognized as a seven-time San Diego Top Doctor, received the San Diego American Lung Association Lung Health Provider of the Year Award in 2019, and was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement in 2021. She co-hosts the Mindful Healers Podcast and founded the Mindful Healthcare Collective, Providing free well-being sessions to reduce suffering amongst healthcare professionals. She serves on the Board of Directors for the American Thoracic Society and the Center for Mindful Self-Compassion.

 

Speaker Disclosures:
Financial: Dr. Ni-Cheng Liang maintains a private practice and is the CEO and founder of Coastal Pulmonary Associates and Awaken Breath, LLC. She receives compensation as a consultant and is a sub-investigator of RHeSOLVE. Dr. Liang is the founder of Mindful Healthcare Collective and co-founder of Mindful Healing Collective. She receives a speaking honorarium and recording royalties. Dr. Liang has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Ni-Cheng Liang is the co-host of the Mindful Healers Podcast. She is a member of the American Thoracic Society.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Determine when mindful breathing is appropriate for a client and its clinical implications.
  2. Apply simple yet effective mindful breathing practices in session to help clients acquire new self-management modalities and improve clients level of functioning.
  3. Construct personalized mindful breathing prescriptions for clients to alleviate symptoms of ADHD.

Outline

First Do No Harm: Assessing for readiness – to focus on the breath or not?
  • Severity of anxiety, depression, pain, and shortness of breath to be taken into account
  • Consider trauma history and the possibility of breath as a trigger
  • Collaboration with physicians in evaluating for underlying metabolic or anatomic causes for symptoms is key for holistic healing.
Changing the Breath to Empower and Serve
  • Physiology of breath and changing inspiratory to expiratory ratios will be briefly reviewed to serve as a foundation for teaching clients
  • The 4-7-8, pursued lipped, diaphragmatic breathing, box breathing techniques will be introduced and experientially taught for participants to experience
Personalization: Constructing Mindful Breathing Prescriptions
  • A review of the different indications for the different types of breathing introduced will be shared
  • Sample prescriptions will be discussed for common clinical scenarios

Target Audience

  • Counselors
  • Educators
  • Marriage and Family Therapists
  • Nurses
  • Psychologists
  • Social Workers
  • Other Mental Health Professions

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