Happily Even After: Fostering Well-Being and Resilience in Difficult Times
- Speaker:
- Jonah Paquette, PsyD
- Duration:
- 4 Hours 22 Minutes
- Language:
- Presented in EN, subtitles in EN, ES, DE, IT, and FR, handouts in EN, ES, DE, IT, and FR
- Copyright:
-
10 Mar, 2022
- Product Code:
- NOS096183
- Media Type:
- Digital Seminar
Description
In recent years, research has shown that positive psychological principles can play an important role both in fostering well-being during good times, but also in cultivating resilience after life’s worst moments. As much of the world begins to emerge from a time of unprecedented crisis, we have an opportunity both individually and collectively to face the future with greater compassion, gratefulness, wonder, and kindness. Drawing from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, this recording will examine how positive psychological practices can help reduce suffering and foster greater well-being. You’ll explore:
- Common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
- The positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
- How positive neuroplasticity can help strengthen the brain regions linked to well-being
- Key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness
Credit
This self-study program consists of 4.5 clock hours of continuing education instruction. Credit requirements and approvals vary by country and local regulatory bodies. Please save the course outline, the certificate of completion you receive from the activity and contact your local regulatory organization to determine specific eligibility and requirements.
Handouts
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Happily Even After (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - French (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - Italian (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - German (1.6 MB) | 31 Pages | Available after Purchase | |
| Manual - Happily Even After - Spanish (1.6 MB) | 31 Pages | Available after Purchase |
Speaker
Jonah Paquette, PsyD Related seminars and products
Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he’s the director of clinical training for a postdoctoral residency program. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being.
Speaker Disclosures:
Financial: Dr. Jonah Paquette has an employment relationship with The Clinic and receives compensation as a consultant and trainer. He receives royalties as a published author. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.
Additional Info
Program Information
Access for Self-Study (Non-Interactive)Access never expires for this product. For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com.
Objectives
- Identify the most common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends.
- Categorize the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance.
- Catalogue key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas.
- Demonstrate at least 4 key principles for increasing happiness and well-being.
Outline
- Explore common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
- Review the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
- Understand key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas
- Explore key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness
- Discuss various strategies for enhancing well-being and provide easy to use skills that can be incorporated into treatment
Target Audience
- Psychologists
- Physicians
- Addiction Counselors
- Counselors
- Social Workers
- Marriage & Family Therapists
- Art Therapists
- Nurses
- Other Behavioral Health Professionals
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Total Reviews: 116
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