Nutrition is a valuable yet often missing piece of improving emotional and mental health. The average person dealing with low mood or anxiety isn’t aware of how food choices play a role in their well-being and indeed, the field of nutrition is still learning about this important area. In this recorded session, you’ll get the latest information and a concise, easy-to-understand path to supporting emotional health through simple nutrition changes. Take home effective strategies to decrease anxiety and depression and to work with clients on changing their thoughts and behaviors about food so that they achieve small goals to create lasting change.
This self-study program consists of 1.75 clock hours of continuing education instruction. Credit requirements and approvals vary by country and local regulatory bodies. Please save the course outline, the certificate of completion you receive from the activity and contact your local regulatory organization to determine specific eligibility and requirements.
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Food and Mood (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood (111.7 KB) | 20 Pages | Available after Purchase | |
| Manual - Food and Mood - French (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood - French (111.7 KB) | 20 Pages | Available after Purchase | |
| Manual - Food and Mood - Italian (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood - Italian (111.7 KB) | 20 Pages | Available after Purchase | |
| Manual - Food and Mood - German (1.6 MB) | 39 Pages | Available after Purchase | |
| Manual - Food and Mood - Spanish (1.6 MB) | 39 Pages | Available after Purchase |
Kathleen D. Zamperini, LPC, CIMHP has a master’s degree in counseling psychology and a master’s degree in education with secondary guidance certification. Kathleen received a degree in holistic nutrition from the Canadian School of Natural Nutrition and is a Certified Integrative Mental Health Professional. She has a passion for helping clients understand the role of nutrition in mental health. She has 30 years of counseling experience working with persons dealing with depression and anxiety, and was previously the director of counseling for a large social service agency in Pittsburgh, PA.
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