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Digital Seminar

Exercise as Therapy: Evidence-Based Interventions for Enhancing ACT, CBT, and More with Physical Activity


Speaker:
Daniel J. Moran, PhD, BCBA-D
Duration:
6 Hours 01 Minutes
Language:
Presented in EN, subtitles in EN, ES, DE, FR, and IT, handouts in EN, ES, DE, FR, and IT
Copyright:
05 Sep, 2025
Product Code:
POS150287
Media Type:
Digital Seminar


Description

Mental health treatment is evolving – and staying on the cutting edge means embracing interventions that address the whole person.

Decades of research now show that physical activity isn’t just good for the body - it’s a powerful, often underutilized tool for transforming emotional and cognitive health.

From helping clients with anxiety and depression to improving executive function and emotional regulation, movement-based approaches like strength training, yoga, and cardiovascular exercise can significantly amplify the impact of traditional therapy.

Yet most clinicians aren’t trained to use them effectively – leaving powerful results on the table.

That’s why we created this hands-on workshop with renowned expert Daniel J. Moran, PhD, BCBA-D, former president of the Association for Contextual Behavior Science (ACBS) and respected author. You’ll gain a clear, evidence-based framework for integrating physical movement into mental health treatment – without needing to become a fitness coach.

Dr. Moran will guide you through practical tools and real-world applications to support clients coping with trauma, anxiety, depression, cognitive decline, and more. You’ll learn how to enhance brain function, resilience, and emotional stability – building treatment plans that go beyond symptom relief to create lasting, meaningful change.

Other takeaways include:

  • Boost Client Outcomes: Learn how to effectively integrate exercise into therapy for enhanced mental health results
  • Evidence-Based Techniques: Explore research-backed strategies linking physical fitness with psychological well-being
  • Tools for Immediate Use: Gain actionable methods to apply in clinical settings right away
  • Holistic Treatment Approaches: Discover practical ways to combine yoga, strength, and cardio for comprehensive mental health care
  • Harness Endorphins for Mental Health: Leverage the science of exercise-induced neurochemicals to reduce depression and anxiety
  • And so much more!

Leave this training with a complete toolkit of strategies you can use right away to energize your practice and empower your clients in meaningful, measurable ways!

Purchase Now!

 

Credit


Self-Study Credit

This self-study program consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary by country and local regulatory bodies. Please save the course outline, the certificate of completion you receive from the activity and contact your local regulatory organization to determine specific eligibility and requirements. 



Handouts

Speaker

Daniel J. Moran, PhD, BCBA-D's Profile

Daniel J. Moran, PhD, BCBA-D Related seminars and products


Daniel J. Moran, PhD, BCBA-D, is an associate professor in the Doctor of Psychology in Clinical Psychology with Health Emphasis program at Touro University. He has dedicated his career to reducing suffering and enhancing quality of life.

Dr. Moran is also a past president of the Association for Contextual Behavioral Science (ACBS), the international organization for Acceptance and Commitment Therapy (ACT) with over 8,000 members worldwide. He co-authored the first case conceptualization manual for ACT, ACT in Practice (New Harbinger), and served on the inaugural ACT training committee. He has authored several other books on ACT, including Finding Your Why and Finding Your Way.

As a recognized ACT trainer within the ACBS community, Dr. Moran is known for his engaging training style and has been an invited keynote speaker at numerous events over the past decade. He has appeared on The Oprah Winfrey Network, The Discovery Channel TLC, and Animal Planet to discuss treatment approaches for various clinical disorders. His scholarly work includes articles and book chapters coauthored with CBT pioneer Albert Ellis and ACT founder Steven Hayes.

Since 2017, Dr. Moran has provided telepsychology services and founded Optimize Psychological Health, a teleclinic where he continues to supervise clinicians and provide direct client care. Passionate about applying ACT beyond clinical settings, he established Pickslyde Consulting to bring mindfulness and values-based commitment skills to workplaces – improving leadership, innovation, and safety.  

 

Speaker Disclosures:
Financial: Dr. Daniel Moran is the founder, president & CEO of Pickslyde Consulting, Optimize Psychological Health, and the founder of bcbasupervison.com. He has employment relationships with Touro University and FoxyLearning.com. Dr. Moran receives royalties as a published author. He receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Daniel Moran is a member of the Association for Contextual Behavioral Sciences, the International OCD Foundation, the American Psychological Association, the Association for Behavior Analysis International, the Association for Behavioral & Cognitive Therapies, and the American Society of Safety Engineers.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Examine the relationship between physical exercise and mental health, including research supporting the integration of movement-based interventions in clinical practice.
  2. Identify the mechanisms by which yoga, strength training, and cardiovascular fitness contribute to emotional regulation and cognitive functioning.
  3. Formulate an action plan for incorporating movement-based interventions into clinical practice.
  4. Integrate movement-based strategies, such as breathwork and body awareness exercises, into traditional talk therapy sessions to promote emotional balance.
  5. Choose modifications to exercise interventions to accommodate special populations, including individuals with mobility limitations, chronic pain, or other physical conditions.
  6. Choose strategies for clinician self-care through the use of physical exercise, including yoga and cardio, to mitigate burnout and improve professional resilience.

Outline

Integrate Physical Exercise into Psychotherapy
  • Relationship between exercise and psychological well-being
  • Research and evidence supporting exercise in mental health care
  • Different types of exercise
    • Aerobic (cardiovascular) exercise
    • Anaerobic exercise
    • Flexibility and mobility training
    • Balance and coordination
    • Mind-body exercise
    • And many more
  • Key interventions
    • Yoga: Mindfulness, breathwork, and body awareness
    • Strength training: Build empowerment and resilience
    • Cardiovascular fitness: Heart health, mood enhancement & cognitive benefits
    • Flexibility and mobility training: Promote recovery and stress relief
    • Balance and coordination exercises: Building confidence and focus
    • Mind-body practices: Integrate movement with emotional regulation
    • Play and recreational activities: Enhance joy and social connection
    • Functional training: Improve everyday capability practical strategies
  • Practical strategies
    • Introduce exercise in therapy sessions
    • Assess client readiness and design personalized exercise intervention
    • Overcome common barriers to implementing physical interventions
Interventions for Anxiety, Depression, and Trauma
  • Yoga for emotional regulation
    • Mindfulness practices for anxiety
    • Yoga sequences that support relaxation and emotional balance
  • Strength training for depression
    • Empowerment through progressive resistance exercises
    • Self-efficacy and confidence building
  • Cardio for cognitive clarity and mood
    • How cardiovascular fitness boosts cognitive function and memory
    • Exercise routines that alleviate depressive symptoms and increase energy
  • Trauma-Sensitive movement approaches
    • Introduce yoga and mindful movement into therapy
    • Adapt physical interventions to trauma survivors
    • Incorporate exercise to promote bodily autonomy and emotional safety
Improve Clinical Outcomes Through Holistic Approaches
  • Integrate talk therapy and movement
    • Synergy between traditional therapy and physical exercise
  • Client engagement through fitness
    • Build rapport through shared exercise goals and movement therapy
    • Techniques for increasing therapy adherence
    • Help clients set realistic, actionable fitness goals that complement therapeutic work
Tailor Interventions to Special Populations
  • Adapt exercise for clients with physical limitations
    • Mobility issues, chronic pain, or disabilities
  • Exercise for children and adolescents
    • Age-appropriate interventions that support emotional regulation
  • Exercise for older adults
    • Prevent cognitive decline
    • Help mood and reduce isolation
  • Cultural considerations
Practical Applications
  • Design a movement-based therapy plan integrating talk therapy and physical fitness
  • Assessment tools and measuring client progress
  • Limitations of the research and potential risks

Target Audience

  • Counsellors
  • Psychotherapists
  • Occupational Therapists
  • Social Workers
  • Psychologists
  • Case Managers
  • Therapists
  • Marriage & Family Therapists
  • Other Mental Health Professionals

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